Yogurt, plain, skim milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, plain, skim milk
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Yogurt, plain, skim milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 5.73 g ★ | 3.15 g | Yogurt, plain, skim milk has 82% more |
| Carbs | 7.68 g ★ | 4.8 g | Yogurt, plain, skim milk has 60% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 7.68 g | 5.05 g ★ | Yogurt, plain, skim milk has 52% more |
| Sodium | 77 mg | 43 mg ★ | Yogurt, plain, skim milk has 79% more |
| Calcium | 199 mg ★ | 113 mg | Yogurt, plain, skim milk has 76% more |
| Iron | 0.09 mg ★ | 0.03 mg | Yogurt, plain, skim milk has 200% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Yogurt, plain, skim milk has 0% more |
| Potassium | 255 mg ★ | 132 mg | Yogurt, plain, skim milk has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.