Yogurt, plain, skim milk vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, plain, skim milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, plain, skim milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 5.73 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 7.68 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.68 g | 4.35 g ★ | Yogurt, plain, skim milk has 77% more |
| Sodium | 77 mg | 1 mg ★ | Yogurt, plain, skim milk has 7600% more |
| Calcium | 199 mg | 269 mg ★ | Nuts, almonds has 26% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Yogurt, plain, skim milk has 0% more |
| Potassium | 255 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.