Yogurt, plain, skim milk vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, plain, skim milk
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, plain, skim milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 5.73 g ★ | 4.4 g | Yogurt, plain, skim milk has 30% more |
| Carbs | 7.68 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.68 g | 0.87 g ★ | Yogurt, plain, skim milk has 783% more |
| Sodium | 77 mg | 7 mg ★ | Yogurt, plain, skim milk has 1000% more |
| Calcium | 199 mg ★ | 17 mg | Yogurt, plain, skim milk has 1071% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Yogurt, plain, skim milk has 0% more |
| Potassium | 255 mg ★ | 172 mg | Yogurt, plain, skim milk has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.