Yogurt, plain, skim milk vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, plain, skim milk
5 wins
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Spinach, raw
6 wins
| Nutrient | Yogurt, plain, skim milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Yogurt, plain, skim milk has 143% more |
| Protein | 5.73 g ★ | 2.86 g | Yogurt, plain, skim milk has 100% more |
| Carbs | 7.68 g ★ | 3.63 g | Yogurt, plain, skim milk has 112% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.68 g | 0.42 g ★ | Yogurt, plain, skim milk has 1729% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 199 mg ★ | 99 mg | Yogurt, plain, skim milk has 101% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 255 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.