Yogurt, plain, whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yogurt, plain, whole milk
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Yogurt, plain, whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 3.47 g ★ | 3.15 g | Yogurt, plain, whole milk has 10% more |
| Carbs | 4.66 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Fat | 3.25 g ★ | 3.25 g | Equal |
| Sugar | 4.66 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sodium | 46 mg | 43 mg ★ | Yogurt, plain, whole milk has 7% more |
| Calcium | 121 mg ★ | 113 mg | Yogurt, plain, whole milk has 7% more |
| Iron | 0.05 mg ★ | 0.03 mg | Yogurt, plain, whole milk has 67% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Yogurt, plain, whole milk has 0% more |
| Potassium | 155 mg ★ | 132 mg | Yogurt, plain, whole milk has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.