Yogurt, plain, whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, plain, whole milk
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Yogurt, plain, whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 3.47 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 4.66 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 3.25 g | 1.92 g ★ | Yogurt, plain, whole milk has 69% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.66 g | 0.87 g ★ | Yogurt, plain, whole milk has 436% more |
| Sodium | 46 mg | 7 mg ★ | Yogurt, plain, whole milk has 557% more |
| Calcium | 121 mg ★ | 17 mg | Yogurt, plain, whole milk has 612% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Yogurt, plain, whole milk has 0% more |
| Potassium | 155 mg | 172 mg ★ | Quinoa, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.