Yogurt, plain, whole milk vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, plain, whole milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, plain, whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Yogurt, plain, whole milk has 165% more |
| Protein | 3.47 g ★ | 2.86 g | Yogurt, plain, whole milk has 21% more |
| Carbs | 4.66 g ★ | 3.63 g | Yogurt, plain, whole milk has 28% more |
| Fat | 3.25 g | 0.39 g ★ | Yogurt, plain, whole milk has 733% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.66 g | 0.42 g ★ | Yogurt, plain, whole milk has 1010% more |
| Sodium | 46 mg ★ | 79 mg | Spinach, raw has 42% more |
| Calcium | 121 mg ★ | 99 mg | Yogurt, plain, whole milk has 22% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 155 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.