Yogurt, plain, whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, plain, whole milk
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Yogurt, plain, whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 3.47 g ★ | 2.01 g | Yogurt, plain, whole milk has 73% more |
| Carbs | 4.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 3.25 g | 0.15 g ★ | Yogurt, plain, whole milk has 2067% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4.66 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Sodium | 46 mg | 36 mg ★ | Yogurt, plain, whole milk has 28% more |
| Calcium | 121 mg ★ | 38 mg | Yogurt, plain, whole milk has 218% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 155 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.