Yogurt, vanilla, non-fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, vanilla, non-fat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Yogurt, vanilla, non-fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 2.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 17.04 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.88 g | 1.8 g ★ | Yogurt, vanilla, non-fat has 227% more |
| Sodium | 47 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 118 mg ★ | 19 mg | Yogurt, vanilla, non-fat has 521% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.