Yogurt, vanilla, non-fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, vanilla, non-fat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Yogurt, vanilla, non-fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 78 kcal | 61 kcal ★ | Yogurt, vanilla, non-fat has 28% more |
| Protein | 2.94 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Carbs | 17.04 g ★ | 4.8 g | Yogurt, vanilla, non-fat has 255% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 5.88 g | 5.05 g ★ | Yogurt, vanilla, non-fat has 16% more |
| Sodium | 47 mg | 43 mg ★ | Yogurt, vanilla, non-fat has 9% more |
| Calcium | 118 mg ★ | 113 mg | Yogurt, vanilla, non-fat has 4% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 141 mg ★ | 132 mg | Yogurt, vanilla, non-fat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.