Yogurt, vanilla, non-fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yogurt, vanilla, non-fat
2 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, vanilla, non-fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 17.04 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.88 g | 4.35 g ★ | Yogurt, vanilla, non-fat has 35% more |
| Sodium | 47 mg | 1 mg ★ | Yogurt, vanilla, non-fat has 4600% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.