Yogurt, vanilla, non-fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yogurt, vanilla, non-fat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Yogurt, vanilla, non-fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 120 kcal | Quinoa, cooked has 35% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 17.04 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.88 g | 0.87 g ★ | Yogurt, vanilla, non-fat has 576% more |
| Sodium | 47 mg | 7 mg ★ | Yogurt, vanilla, non-fat has 571% more |
| Calcium | 118 mg ★ | 17 mg | Yogurt, vanilla, non-fat has 594% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.