Yogurt, vanilla, non-fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, vanilla, non-fat
5 wins
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Spinach, raw
6 wins
| Nutrient | Yogurt, vanilla, non-fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Yogurt, vanilla, non-fat has 239% more |
| Protein | 2.94 g ★ | 2.86 g | Yogurt, vanilla, non-fat has 3% more |
| Carbs | 17.04 g ★ | 3.63 g | Yogurt, vanilla, non-fat has 369% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.88 g | 0.42 g ★ | Yogurt, vanilla, non-fat has 1300% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 118 mg ★ | 99 mg | Yogurt, vanilla, non-fat has 19% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.