Yogurt, vanilla, non-fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, vanilla, non-fat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Yogurt, vanilla, non-fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Protein | 2.94 g ★ | 2.01 g | Yogurt, vanilla, non-fat has 46% more |
| Carbs | 17.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sodium | 47 mg | 36 mg ★ | Yogurt, vanilla, non-fat has 31% more |
| Calcium | 118 mg ★ | 38 mg | Yogurt, vanilla, non-fat has 211% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.