100% Parmesan Chicken
Juicy chicken breasts coated with Parmesan cheese and herbs, baked to perfection for a savory, cheesy dish that pairs well with pasta or salads. Ideal for family dinners.
Ingredients
Instructions
- Preheat oven to 400°F.
- Spray a 15 x 10 x 1-inch pan with cooking spray.
- Dip chicken halves in melted butter, then coat with Parmesan cheese, bread crumbs, oregano, parsley, paprika, salt, and pepper.
- Place coated chicken in the prepared pan.
- Bake for 20 to 25 minutes or until tender and cooked through.
Tips & Substitutions
For a flavorful twist, consider adding garlic powder or Italian seasoning to the breadcrumb mixture. If you're out of Parmesan cheese, a combination of Pecorino Romano or Grana Padano can work as a substitute. Ensure the chicken is pounded to an even thickness for uniform cooking, and feel free to use gluten-free breadcrumbs for a gluten-free version.
Serving Suggestions
Serve the Parmesan chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Balsamic Grilled Chicken for a delightful family dinner. For a more substantial side, consider serving it over pasta with marinara sauce or alongside garlic bread to soak up the flavors.
Storage & Reheating
Store any leftover Parmesan chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes, or until heated through. This helps maintain the crispy coating while ensuring the chicken stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of 100% Parmesan Chicken contains roughly 345 calories, with 17g protein, 78g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (165% of the Daily Value), and calcium (131% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before preparing the dish. This ensures even cooking and helps the coating adhere better. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave if you're short on time.
What can I substitute for bread crumbs if I don't have any?
If you don't have bread crumbs, crushed crackers or panko can be excellent substitutes. Alternatively, you can use ground oats or even finely chopped nuts for a gluten-free option. Each will add a different texture, so choose based on what you have on hand and your personal preference.
How can I tell when the chicken is fully cooked?
The best way to check if the chicken is fully cooked is by using a meat thermometer. Insert it into the thickest part of the breast; it should read 165°F. If you don't have a thermometer, ensure the juices run clear and the meat is no longer pink in the center. This ensures your chicken is safe to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).