14 Day Cabbage Salad
A tangy and crunchy cabbage salad with carrots, peppers, and a sweet-tangy mustard dressing, perfect for light lunches, picnics, or as a refreshing side dish.
Ingredients
Instructions
- Bring the sugar, prepared mustard, turmeric, and celery seed to a boil and cook for 1 minute.
- Pour the hot mixture over the chopped cabbage, carrots, green pepper, onion, and celery.
- Let sit overnight to allow flavors to meld.
- The salad will keep for 2 weeks.
Tips & Substitutions
For a crunchier salad, consider using fresh, crisp cabbage and adding some diced radishes or apples for extra flavor. You can substitute honey or a sugar alternative for the sugar to suit your dietary needs. If you prefer less heat, reduce the mustard or turmeric to taste. This salad can also be customized with seasonal vegetables, making it a great addition to any meal.
Serving Suggestions
This 14 Day Cabbage Salad is perfect as a side for grilled meats or alongside sandwiches. It pairs beautifully with Christmas Present Soup Mix for a festive meal. Serve it as a refreshing appetizer at summer barbecues or picnics. Consider adding some chopped nuts or seeds for added texture and nutrition when serving.
Storage & Reheating
Store the salad in an airtight container in the refrigerator. It can last up to two weeks, but for the best texture, consume it within the first week. If the salad becomes too watery, drain excess liquid before serving. No reheating is necessary since it’s enjoyed cold, making it an ideal make-ahead dish for gatherings.
Nutrition & Diet Analysis (per serving)
Each serving of 14 Day Cabbage Salad contains roughly 398 calories, with 11g protein, 82g carbohydrates, and 6g fat. It is an excellent source of iron (196% of the Daily Value), vitamin A (129% of the Daily Value), and dietary fiber (84% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 662mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage?
Yes, you can use green, red, or even napa cabbage in this recipe. Each type will provide a different flavor and texture, so feel free to experiment. Just ensure that the cabbage is fresh for the best results. Red cabbage will also add a vibrant color to the dish.
Is this salad vegan-friendly?
Absolutely! All the ingredients in this recipe are plant-based, making it a great option for vegan diets. You can also explore variations by adding your favorite vegetables or legumes for added protein while keeping it entirely vegan.
How do I make this salad spicier?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce into the dressing. You can also increase the amount of prepared mustard used, as it will enhance the salad's flavor profile while giving it a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).