14 Karat Meat Loaf
A hearty meatloaf combining ground beef, vegetables, oats, and flavorful seasonings, offering a comforting meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Place the chopped onion in a 1-cup glass measuring cup.
- Cover and microwave on High for 1 1/2 to 2 minutes.
- In a large mixing bowl, combine ground beef, shredded carrots, quick oats, beaten egg, catsup, Worcestershire sauce, and pepper.
- Mix until well combined.
- Shape the mixture into a loaf and place in a baking dish.
- Bake in a preheated oven at 350°F (175°C) for about 45 minutes or until cooked through.
- Allow to rest for a few minutes before slicing and serving.
Tips & Substitutions
For added moisture and flavor, consider mixing in a tablespoon of barbecue sauce or a dash of hot sauce. If you're out of quick oats, rolled oats can work as a substitute, but you may need to adjust the moisture slightly. For a healthier option, ground turkey can replace the beef in this recipe, offering a lighter version of this classic American dish.
Serving Suggestions
This meatloaf pairs beautifully with mashed potatoes and steamed green beans for a comforting meal. You can also serve it with a side salad for a lighter option. For a twist, try topping it with a dollop of your favorite barbecue sauce before serving, or serve with a side of Scott'S Dip for a fun appetizer.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to keep it moist. Heat in the microwave for 1-2 minutes until warmed through, or reheat in the oven at 350°F (175°C) for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of 14 Karat Meat Loaf contains roughly 481 calories, with 14g protein, 85g carbohydrates, and 11g fat. It is an excellent source of vitamin C (108% of the Daily Value), vitamin A (52% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of calcium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf before cooking?
Yes, you can freeze the shaped meatloaf before baking. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. When ready to cook, thaw it in the refrigerator overnight and then bake as directed.
What can I use instead of catsup?
If you prefer not to use catsup, you can substitute it with tomato sauce or even barbecue sauce for a different flavor profile. If you're looking for a healthier option, consider using homemade tomato puree with a pinch of sugar and vinegar to mimic the flavor of catsup.
How do I know when the meatloaf is done?
The best way to check if your meatloaf is done is to use a meat thermometer. It should read 160°F (70°C) in the center. If you don’t have a thermometer, ensure the meatloaf is firm and juices run clear when you cut into it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).