3-Bean Hamburger Bake
A hearty, flavorful casserole combining three beans and savory ground beef, perfect for family dinners and comfort food lovers seeking a sweet and tangy taste.
Ingredients
Instructions
- In a skillet, cook the ground beef until browned; drain excess fat if necessary.
- Add the chopped onion to the beef and cook until softened.
- In a baking dish, combine the cooked beef and onion with the undrained canned beans, including lima beans, kidney beans, and pork and beans.
- In a bowl, mix brown sugar, catsup, cider vinegar, prepared mustard, and Worcestershire sauce to make the sauce.
- Pour the sauce over the bean and beef mixture and stir to combine.
- Bake in a preheated oven at 350°F (175°C) for about 30 minutes, until heated through and bubbly.
Tips & Substitutions
For a slightly healthier version, consider using ground turkey or chicken instead of beef. You can also swap the brown sugar for honey or maple syrup for a different flavor profile. If you prefer a spicier kick, add a dash of hot sauce or diced jalapeños to the mixture. This dish can be made ahead of time and is great for meal prep.
Serving Suggestions
Serve the 3-Bean Hamburger Bake with a side of cornbread or a simple green salad for a complete meal. It also pairs wonderfully with coleslaw or steamed vegetables. For added flavor, top each serving with shredded cheese or sliced green onions. This dish is perfect for family gatherings or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and heat in the microwave for 2-3 minutes, stirring halfway through. You can also reheat in the oven at 350°F (175°C) until warmed through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of 3-Bean Hamburger Bake contains roughly 1127 calories, with 29g protein, 102g carbohydrates, and 69g fat. It is an excellent source of protein (57% of the Daily Value), iron (30% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1672mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! Feel free to mix and match according to your preference. Black beans or pinto beans can be great alternatives. Just ensure to use a similar quantity to maintain the texture and flavor balance in the dish.
Is it necessary to drain the beans before adding them?
No, the beans should be added undrained. The liquid from the beans will help create a flavorful sauce while baking, contributing to the overall taste and texture of the dish.
Can I make this dish vegetarian?
Yes, you can easily make a vegetarian version by substituting the ground beef with a plant-based meat alternative or using lentils. Additionally, you can enhance the flavor with extra spices or vegetables, making it a hearty and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).