30 Minute Shepherd'S Pie

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Ingredients

  • 2 lbs potatoes, such as russet, peeled and cubed
  • 2 tablespoons sour cream or 2 tablespoons softened cream cheese
  • 1 large egg yolk
  • 1/2 cup cream (for a lighter version substitute vegetable or chicken broth)
  • 1 tablespoon extra virgin olive oil, 1 turn of the pan
  • 1 3/4 lbs ground beef or 1 3/4 lbs ground lamb
  • 1 carrot, peeled and chopped
  • 1 onion, chopped
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup beef stock or 1 cup broth
  • 2 teaspoons Worcestershire sauce, eyeball it
  • 1/2 cup frozen peas, a couple of handfuls
  • 1 teaspoon sweet paprika
  • 2 tablespoons chopped fresh parsley leaves

Instructions

  1. Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth.
  2. While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef or lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas.
  3. Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika and broil 6 to 8 inches from the heat until potatoes are evenly browned. Top casserole dish with chopped parsley and serve.

Nutrition & Diet Analysis (per serving)

1219 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 31.5g 63% DV
Total Fat 84.3g 100% DV
Carbs 90.4g 33% DV
Fiber 18.3g 65% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 885.8mg 39% DV
Potassium 3195mg 68% DV
Cholesterol 682mg 100% DV

Vitamins & Minerals

Vitamin A 1035mcg 100% DV
Vitamin C 61.4mg 68% DV
Vitamin D 2.6mcg 13% DV
Calcium 283.8mg 22% DV
Iron 21.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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