Abeliene Beans And Rice
Abeliene Beans And Rice is a hearty, flavorful dish combining tender rice, kidney beans, and aromatic spices. The savory broth, complemented by green peppers, onions, and pimento, makes it a comforting meal perfect for family dinners or casual gatherings. It offers a balanced mix of textures and vibrant flavors.
Ingredients
- 1/2 cup onion, chopped ⓘ
- 1/4 cup green pepper, chopped ⓘ
- 1/2 teaspoon ground cumin seed ⓘ
- 2 tablespoons butter or margarine ⓘ
- 1 can (10 1/2 oz.) condensed chicken broth ⓘ
- 1 can water ⓘ
- 1 cup raw regular rice, uncooked ⓘ
- 1/2 teaspoon salt ⓘ
- 1 can (15 1/5 oz.) kidney beans, drained ⓘ
- 1/4 cup pimento, chopped ⓘ
Instructions
- In a saucepan, cook onion and green pepper with cumin in butter until tender.
- Add chicken broth, water, rice, salt, and pepper.
- Cover and bring to a boil.
- Reduce heat and simmer for 25 minutes or until rice is cooked, stirring occasionally.
- Add drained kidney beans and chopped pimento.
- Heat through before serving.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of smoked paprika or cayenne pepper for some heat. If you don't have kidney beans, black beans or pinto beans can be excellent substitutes. You can also use vegetable broth instead of chicken broth for a vegetarian version. To speed up cooking, use quick-cooking rice, adjusting the liquid accordingly.
Serving Suggestions
Serve the Abeliene Beans and Rice alongside a fresh garden salad for a balanced meal. It also pairs beautifully with Chicken 'N Rice Salad for a hearty spread. Consider garnishing with fresh cilantro or green onions for added freshness. A side of cornbread can complement this dish nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave it in a covered bowl, stirring occasionally until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Abeliene Beans And Rice contains roughly 565 calories, with 19g protein, 113g carbohydrates, and 5g fat. It is an excellent source of vitamin C (149% of the Daily Value), iron (101% of the Daily Value), and dietary fiber (47% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1844mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that the cooking time will increase. Brown rice typically takes about 40-45 minutes to cook, so adjust the simmering time accordingly to ensure it is tender and fully cooked.
What can I add for extra protein?
You can add cooked chicken or turkey for additional protein. Shredded rotisserie chicken works well and can be mixed in during the last few minutes of cooking. Alternatively, crumbled tofu can be added for a vegetarian option, absorbing the flavors of the dish.
How can I make this dish spicier?
To add some heat, consider mixing in chopped jalapeños or a few dashes of hot sauce when cooking the vegetables. You can also serve the dish with sliced fresh jalapeños or a sprinkle of red pepper flakes on top for each individual to adjust their spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).