All Kale Caesar

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Ingredients

  • 1/2 cup lemon juice
  • 2 anchovy fillets
  • 2 cloves garlic, peeled
  • 1/2 teaspoon Dijon mustard
  • 1/2 cup olive oil
  • 1/4 teaspoon salt
  • ground black pepper to taste
  • 6 cups kale leaves
  • 1 cup croutons
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Combine lemon juice, anchovies, garlic, and mustard in a blender or food processor fitted with a steel blade. Process until thoroughly combined. Pour in olive oil very gradually through the feed tube while machine is running, first 1 tablespoon at a time, then gradually increasing the amount. Season with salt and pepper.
  2. Stack and bunch the kale leaves together on a cutting board and cut across the stack into skinny slivers.
  3. Place the kale, croutons, and Parmesan cheese in the bowl and drizzle with about a 1/4 of the dressing. Toss and taste the salad and add more dressing if desired, then toss again.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 35.4g 45% DV
Carbs 57.3g 21% DV
Fiber 8.7g 31% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 11280.2mg 100% DV
Potassium 745.8mg 16% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.5mcg 2% DV
Calcium 432.3mg 33% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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