Allie'S Chicken Goulash
Allie'S Chicken Goulash is a hearty, flavorful dish combining tender chicken, tomatoes, and spices, perfect for comforting family dinners or casual gatherings.
Ingredients
- 2 chicken breasts, skinned, boned and cut in strips ⓘ
- 1 Tbsp margarine ⓘ
- 1 large onion, sliced ⓘ
- 4 cloves garlic, pressed or chopped ⓘ
- 1 (16 oz) can stewed tomatoes ⓘ
- 3/4 cup tomato juice ⓘ
- 1 Tbsp chicken bouillon or 3 bouillon cubes
- 2 tsp paprika ⓘ
- 3/4 tsp thyme leaves ⓘ
- 1/4 tsp freshly ground pepper ⓘ
- 2 to 3 Tbsp flour ⓘ
- 1 cup sour cream ⓘ
- cooked noodles or spaghetti ⓘ
Instructions
- Cook chicken, onion, and garlic in margarine until the onion is wilted.
- Add stewed tomatoes, tomato juice, chicken bouillon, paprika, thyme, pepper, and cook and simmer for 20 minutes.
- Mix in flour to thicken if desired.
- Stir in sour cream and serve over cooked noodles or spaghetti.
Tips & Substitutions
For a richer flavor, consider using chicken thighs instead of breasts. If you don’t have margarine, butter or olive oil can be great substitutes. To add a bit of heat, toss in some red pepper flakes. If you prefer a lighter dish, use Greek yogurt in place of sour cream. This goulash can also be customized with additional vegetables like bell peppers or mushrooms.
Serving Suggestions
Serve Allie’s Chicken Goulash over a bed of cooked noodles or spaghetti for a hearty meal. It pairs wonderfully with a side salad or crusty bread to soak up the delicious sauce. For a complete dinner, consider serving it alongside steamed vegetables or a warm biscuit. This dish is perfect for family gatherings or casual get-togethers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat until heated through, adding a splash of water or broth if it seems too thick. It can also be reheated in the microwave in 1-minute intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Allie'S Chicken Goulash contains roughly 749 calories, with 16g protein, 146g carbohydrates, and 17g fat. It is an excellent source of vitamin A (140% of the Daily Value), iron (80% of the Daily Value), and dietary fiber (70% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1470mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the goulash a day in advance. Simply follow the recipe up to the point of adding the sour cream, then refrigerate. When ready to serve, reheat gently on the stove, stir in the sour cream, and serve over noodles. This allows the flavors to meld beautifully.
What can I use instead of tomato juice?
If you don’t have tomato juice on hand, you can use vegetable broth or chicken broth as a substitute. For a more intense tomato flavor, blend canned tomatoes with some water to create a similar consistency. This will still maintain the dish's overall taste profile.
Is there a vegetarian version of this goulash?
Absolutely! You can substitute chicken with firm tofu or tempeh for a vegetarian version. Use vegetable broth instead of chicken bouillon and add extra vegetables like zucchini or mushrooms for added texture and flavor. The rest of the recipe can remain the same.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).