Almond-Cranberry Corn Bread

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Ingredients

  • 3 ounces all-purpose flour (about 2/3 cup)
  • 2/3 cup yellow cornmeal
  • 2/3 cup almond meal
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons canola oil
  • 1 1/2 tablespoons sliced almonds
  • 3/4 cup fat-free buttermilk
  • 1/2 cup dried cranberries
  • 2 large egg whites
  • Cooking spray

Instructions

  1. Preheat oven to 400°.
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (through salt) in a large bowl.
  3. Heat oil in a small skillet over high heat. Add almonds to pan; cook 2 minutes or until lightly toasted, stirring frequently. Strain oil through a fine sieve into flour mixture. Set aside 1 tablespoon almonds. Add remaining 1 1/2 teaspoons almonds to flour mixture. Combine buttermilk, dried cranberries, and egg whites, and add to flour mixture, stirring until well blended.
  4. Spoon batter into an 8-inch cast-iron skillet coated with cooking spray. Sprinkle reserved 1 tablespoon toasted almonds over top of batter. Bake bread at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack.

Nutrition & Diet Analysis (per serving)

970 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 31.6g 63% DV
Total Fat 59.5g 76% DV
Carbs 85.6g 31% DV
Fiber 8.1g 29% DV
Sugar 22g 44% DV

Electrolytes

Sodium 19553.5mg 100% DV
Potassium 677.8mg 14% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 1600mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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