American Oriental Stir-Fry
A vibrant and flavorful stir-fry featuring tender chicken, crisp broccoli, and savory mushrooms, coated in a sweet and spicy honey-soy sauce perfect for quick weeknight dinners.
Ingredients
- 2 Tbsp. cornstarch ⓘ
- 1 c. chicken broth ⓘ
- 1/3 c. soy sauce ⓘ
- 1/3 c. honey
- dash of cayenne pepper ⓘ
- 2 Tbsp. corn oil ⓘ
- 1 lb. boneless chicken, cut in thin strips ⓘ
- 2 cloves garlic, minced
- 2 c. broccoli flowerets ⓘ
- 1 c. onions, sliced ⓘ
- 1 carrot, cut in thin strips ⓘ
- 1/2 lb. mushrooms, sliced ⓘ
- 1/2 lb. mushrooms, sliced ⓘ
Instructions
- In a bowl, mix cornstarch and chicken broth until smooth.
- Stir in soy sauce, honey, and cayenne pepper.
- Heat 2 tablespoons of corn oil in a wok or large skillet over medium-high heat.
- Add the chicken strips and cook until browned and cooked through, about 5-6 minutes. Remove and set aside.
- In the same wok, add garlic and cook for 30 seconds until fragrant.
- Add broccoli, onions, carrots, and mushrooms; stir-fry until vegetables are tender, about 4-5 minutes.
- Return the cooked chicken to the wok and pour in the sauce mixture.
- Cook, stirring, until the sauce thickens slightly and coats all ingredients, about 2-3 minutes.
- Serve hot over steamed rice if desired.
Tips & Substitutions
For added flavor, marinate the chicken in the soy sauce and honey mixture for 30 minutes before cooking. You can substitute the chicken with shrimp or tofu for a different protein option. Feel free to add other vegetables like bell peppers or snap peas, which are common in various Chinese recipes.
Serving Suggestions
Serve this stir-fry hot over steamed rice or noodles for a satisfying meal. A side of sesame seed buns or a fresh cucumber salad can add a refreshing contrast. This dish pairs beautifully with Chinese Chicken With Almonds for a complete dinner spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. You can also microwave it in short intervals, stirring occasionally, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of American Oriental Stir-Fry contains roughly 1188 calories, with 16g protein, 220g carbohydrates, and 30g fat. It is an excellent source of vitamin A (104% of the Daily Value), dietary fiber (46% of the Daily Value), and protein (32% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stir-fry?
Yes, frozen vegetables can be a convenient alternative. Just make sure to thaw and drain them before adding to the skillet to prevent excess water from diluting the sauce.
What can I substitute for honey if I want a vegan option?
You can replace honey with maple syrup or agave nectar for a vegan-friendly alternative that will still provide sweetness to the dish.
How spicy is this dish with the cayenne pepper?
The dash of cayenne pepper adds a mild heat; you can adjust the amount based on your preference. If you prefer no spice, you can omit it completely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).