Apples And Kraut Pork Chops

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: American

Tender pork chops are slow-roasted with sweet apples, cabbage, and onions in a flavorful vinegar broth, creating a hearty, comforting dish perfect for family dinners.

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Ingredients

  • 2 Granny Smith or Delicious apples
  • 1 medium head cabbage
  • 1 large sweet onion
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 cup apple cider vinegar
  • 1/2 cup chicken broth
  • 6 bone-in pork chops

Instructions

  1. Peel and cut the apples into 1/2-inch cubes.
  2. Remove outer leaves of the cabbage; cook and shred.
  3. Peel and dice the onion.
  4. Preheat the oven to 350°F (175°C).
  5. Grease a large roasting pan.
  6. In a large bowl, toss together the apples, cabbage, onion, salt, pepper, vinegar, and broth.
  7. Pour the mixture into the prepared roasting pan.
  8. Place the bone-in pork chops on top of the vegetable mixture.
  9. Cover the pan and roast in the oven for two hours.
  10. Chops should be nearly falling off the bone when done.
  11. Serve hot, optionally with boiled potatoes.

Tips & Substitutions

For best results, choose firm apples like Granny Smith or Delicious for their tartness. If you prefer a sweeter dish, consider substituting with Honeycrisp apples. If you don't have chicken broth, vegetable broth works well. Shredding the cabbage finely helps it cook evenly and blend well with the flavors. You can also add a pinch of caraway seeds for added flavor.

Serving Suggestions

Serve the pork chops hot over a generous helping of the apple and cabbage mixture. This dish pairs beautifully with boiled potatoes or a side of crusty bread to soak up the juices. For a complete meal, consider serving a light salad or roasted vegetables on the side to balance the richness of the pork.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and vegetables in a covered dish in the oven at 350°F (175°C) for about 20 minutes, or until heated through. Alternatively, you can microwave individual portions for quick meals.

Nutrition & Diet Analysis (per serving)

Each serving of Apples And Kraut Pork Chops contains roughly 110 calories, with 6g protein, 12g carbohydrates, and 4g fat. It is a good source of vitamin C (18% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 1425mg per serving (62% of the Daily Value).

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 4.1g 5% DV
Carbs 12.1g 4% DV
Fiber 1.5g 5% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 1425.1mg 62% DV
Potassium 215.7mg 5% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 5.4mcg 1% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 14.8mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

While boneless pork chops can be used, they may cook faster than bone-in chops, resulting in a different texture. If you opt for boneless, check for doneness earlier to avoid overcooking.

What can I substitute for apple cider vinegar?

If you don't have apple cider vinegar, white wine vinegar is a good substitute. It will slightly alter the flavor but will still add the necessary acidity. You can also use lemon juice for a fresh twist.

Can I make this dish in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Layer the apple, cabbage, and onion mixture at the bottom, place the pork chops on top, and cook on low for 6-8 hours or until the pork is tender and easily pulls away from the bone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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