Chicken A La King(Low In Calories And Fat)
A creamy, flavorful chicken dish with vegetables and rice, perfect for a low-calorie, satisfying meal that appeals to those seeking comfort food with a healthy twist.
Ingredients
- 2 c. chicken ⓘ
- 1 c. brown rice ⓘ
- 1 c. regular rice ⓘ
- 1/2 c. onion, chopped ⓘ
- 1 small garlic clove ⓘ
- 1/2 c. mushrooms, sliced ⓘ
- 2 Tbsp. olive oil ⓘ
- 1 c. carrots, blanched and sliced ⓘ
- 2 c. frozen peas ⓘ
- 1/2 tsp. garlic powder ⓘ
- 1 tsp. onion powder ⓘ
- 1 tsp. ground allspice ⓘ
- 2 c. water ⓘ
- 3 Tbsp. cornstarch ⓘ
- dash of salt ⓘ
Instructions
- Cook chicken ahead and cut into pieces.
- Cook rice separately.
- Saute chicken, chopped onion, garlic, and sliced mushrooms in olive oil for 2 minutes.
- Add water, cornstarch, chicken base, salt, garlic powder, onion powder, and allspice to the skillet.
- Pour the mixture over the cooked chicken and vegetables.
- Let simmer for about 5 minutes until thickened.
- Add blanched sliced carrots and frozen peas.
- Heat thoroughly and serve.
Tips & Substitutions
For a lighter version, consider using skinless chicken breasts. You can substitute brown rice with quinoa for added protein. If you prefer more flavor, add fresh herbs like thyme or parsley. Feel free to include other vegetables such as bell peppers or zucchini to enhance the dish. For a quicker prep, pre-cooked chicken can be utilized.
Serving Suggestions
Serve Chicken A La King over a bed of rice or pasta for a filling meal. It pairs beautifully with a side salad or steamed vegetables, providing a balanced plate. For a comforting twist, consider serving it with crusty bread to soak up the delicious sauce, or explore more American recipes for varied options.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over medium heat, adding a splash of water or broth to prevent drying out. Alternatively, microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken A La King(Low In Calories And Fat) contains roughly 1252 calories, with 20g protein, 254g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (93% of the Daily Value), iron (56% of the Daily Value), and calcium (52% of the Daily Value). Note that it is relatively high in sodium, at 2239mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken instead of fresh?
Yes, you can use frozen chicken. Just ensure it is fully thawed before cooking to ensure even cooking. Follow the same instructions, adjusting cooking time as needed. This will save time and still yield delicious results.
How can I make this dish gluten-free?
To make Chicken A La King gluten-free, substitute regular rice with a gluten-free rice or grain option like quinoa. Ensure the cornstarch is labeled gluten-free, which is usually the case. This will keep the dish safe for those with gluten sensitivities.
What can I serve with Chicken A La King?
This dish is versatile and pairs well with various sides. Consider serving it with a light salad or some steamed broccoli for a nutritious complement. For a hearty option, it can also be served alongside mashed potatoes or a baked potato.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).