Applesauce Date Bars
Applesauce Date Bars offer a moist, flavorful treat combining sweet applesauce, chopped dates, and nuts, perfect for a quick snack or dessert for any occasion.
Ingredients
Instructions
- Cream the margarine, brown sugar, and egg together.
- Add the vanilla, dissolved soda in applesauce, cinnamon, and cloves.
- Mix in chopped nuts and chopped dates.
- Stir in the flour until well combined.
- Pour the batter into a well-greased and floured 9 x 13-inch pan.
- Bake at 350°F for 35 minutes or until tested done.
Tips & Substitutions
For a richer flavor, consider substituting unsalted butter for margarine. You can also use whole wheat flour instead of all-purpose flour for added nutrition. If you don’t have chopped dates, dried apricots or figs can be a great alternative. To enhance the spice profile, add a pinch of nutmeg along with the cinnamon and cloves.
Serving Suggestions
These bars are delicious on their own, but serve them with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful dessert. They pair beautifully with a cup of tea or coffee, making them a perfect afternoon snack. Consider serving alongside a fresh fruit salad for a refreshing contrast.
Storage & Reheating
Store any leftover Applesauce Date Bars in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week. Reheat in the microwave for a few seconds or in the oven at 300°F until warmed through for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Applesauce Date Bars contains roughly 562 calories, with 4g protein, 40g carbohydrates, and 42g fat. It is an excellent source of dietary fiber (24% of the Daily Value), and a good source of iron and calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these bars vegan?
Yes, you can make these Applesauce Date Bars vegan by replacing the egg with a flax egg or applesauce. Additionally, substitute margarine with a plant-based butter. This way, you can enjoy a delicious vegan treat that still retains its wonderful flavors.
How can I make these bars gluten-free?
To adapt this recipe for a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the blend contains xanthan gum, or add it separately to help with binding. This modification will allow those with gluten sensitivities to enjoy the bars without compromising on taste.
What can I do if I don't have applesauce?
If you don't have applesauce, you can easily make your own by blending cooked apples until smooth. Alternatively, mashed bananas or pureed pumpkin can be used as a substitute, adding their unique flavors to the bars. Just ensure the consistency is similar to applesauce for the right texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).