Armenian Vegetables

Name: Armenian Vegetables
Yield: 4 servings
Ingredients: 1/2 eggplant; 1 green bell pepper; 1 potato; 1 large onion; 2 carrots; 1/4 lb. green beans; 2 zucchini squash; 2 summer squash; mushrooms; 2 fresh tomatoes; 2 (8 oz.) cans tomato sauce; 1/2 c. oil; 2 Tbsp. butter

Vegetarian Dairy

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Ingredients

1/2 eggplant ⓘ
1 green bell pepper ⓘ
1 potato ⓘ
1 large onion ⓘ
2 carrots ⓘ
1/4 lb. green beans ⓘ
2 zucchini squash ⓘ
2 summer squash ⓘ
mushrooms ⓘ
2 fresh tomatoes ⓘ
2 (8 oz.) cans tomato sauce ⓘ
1/2 c. oil ⓘ
2 Tbsp. butter ⓘ

Instructions

Cut all vegetables into medium size pieces into large bowl. Add oil and tomato sauce.
Mix together and pour into large baking pan and cover with foil.
Cook at 350° for 1 hour.
Baste every 20 minutes.
If it gets dry, add more sauce.

Nutrition & Diet Analysis (per serving)

770 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 59.6g 76% DV

Carbs 55.2g 20% DV

Fiber 11.4g 41% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 310mg 13% DV

Potassium 1513mg 32% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1035mcg 100% DV

Vitamin C 48.2mg 54% DV

Vitamin D 6.6mcg 33% DV

Calcium 90mg 7% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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