Aunt Rolene'S Steak
A hearty beef stew with tender round steak, savory tomato sauce, and vegetables, perfect for comforting family dinners and satisfying meat lovers.
Ingredients
Instructions
- Sprinkle round steak with garlic salt and pepper to taste. Cut steak into serving pieces and roll in flour.
- Fry the coated steak in a little oil until browned.
- Remove the steak from the skillet. Add 3 or 4 tablespoons of flour to the skillet to absorb grease and brown slightly.
- Add 1 cup water and 1 can of tomato paste or sauce to the skillet.
- Stir in chopped celery, onions, and small can of mushrooms.
- Return the browned steak to the skillet and simmer until the meat is tender.
- Add a can of peas and cook a few more minutes before serving.
Tips & Substitutions
For added flavor, consider marinating the round steak in garlic salt and pepper overnight. If you're out of round steak, flank or sirloin can be good substitutes. To enhance the dish, add a splash of Worcestershire sauce or a few herbs like thyme or rosemary while simmering. For a thicker sauce, let it simmer longer, stirring occasionally.
Serving Suggestions
Aunt Rolene's Steak pairs beautifully with mashed potatoes or rice to soak up the flavorful sauce. You can also serve it with a side of steamed vegetables or a fresh salad for a balanced meal. For a heartier option, consider serving alongside a warm bread or biscuits to complement the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak in a skillet over low heat to retain tenderness, or microwave it in short intervals, adding a splash of water to keep it moist. Avoid boiling to prevent toughening the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Rolene'S Steak contains roughly 16 calories, with 1g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of steak in this recipe?
Yes, you can substitute chicken for steak, but keep in mind that cooking times will vary. Chicken breasts or thighs can work well, but ensure you cook them until fully done. Adjust the simmering time accordingly to ensure the chicken remains tender and flavorful.
What can I add to make the dish spicier?
To add some heat, consider incorporating diced jalapeños or red pepper flakes when sautéing the vegetables. Alternatively, you could serve the dish with a side of hot sauce for those who enjoy extra spice. This will enhance the overall flavor without overwhelming the dish.
Can I make this dish in a slow cooker?
Absolutely! To make Aunt Rolene's Steak in a slow cooker, sear the steak first for added flavor, then add it along with the other ingredients to the slow cooker. Cook on low for 6-8 hours or high for 4-5 hours until the steak is tender. This method allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).