Aunt Yvonne'S Fruit Salad

Prep: 15 min Cuisine: American

A refreshing and creamy fruit salad combining canned fruits, fresh bananas, apples, grapes, and mandarin oranges, perfect for parties or family gatherings with a hint of coconut.

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Ingredients

  • 1 large can fruit cocktail, drained
  • 1/2 pint sour cream (8 oz.)
  • bananas
  • apples
  • grapes
  • peaches
  • 1 can mandarin oranges, drained
  • miniature marshmallows
  • pecans
  • coconut (optional)

Instructions

  1. Drain the fruit cocktail and mandarin oranges.
  2. Slice bananas, peel and chop apples, cut grapes and peaches into bite-sized pieces.
  3. Combine all the prepared fruits in a large bowl.
  4. Add miniature marshmallows and pecans to the fruit mixture.
  5. Mix in 1/2 pint (8 oz.) sour cream until well coated.
  6. Optional: sprinkle with coconut before serving.
  7. Refrigerate until chilled and serve.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you want to reduce sugar, opt for fresh fruits instead of canned ones. Experiment with different fruits like strawberries or kiwi for a twist. Make sure to use ripe bananas for the best flavor. This fruit salad pairs beautifully with Nana'S B'Nana Bread for a delightful brunch.

Serving Suggestions

Serve this colorful fruit salad as a refreshing dessert or side dish at parties and picnics. It complements grilled meats and spicy dishes beautifully. For a delightful breakfast option, pair it with yogurt or granola. This dish is also perfect alongside light salads or wraps for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruits may release some juice, but the sour cream will help keep the mixture fresh. Avoid freezing as the texture can change once thawed. To refresh, give it a gentle stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Yvonne'S Fruit Salad contains roughly 623 calories, with 8g protein, 71g carbohydrates, and 36g fat. It is an excellent source of iron (63% of the Daily Value), dietary fiber (42% of the Daily Value), and vitamin A (35% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 12g of dietary fiber toward your daily target.

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 36.4g 47% DV
Carbs 70.8g 26% DV
Fiber 11.8g 42% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 370.7mg 16% DV
Potassium 527mg 11% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 314.8mcg 35% DV
Vitamin C 16.1mg 18% DV
Vitamin D 2.1mcg 11% DV
Calcium 243.6mg 19% DV
Iron 11.4mg 63% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit in this recipe?

Absolutely! Fresh fruit can enhance the flavor and texture of the salad. Just ensure that the fruits are ripe and in season for the best results. You may need to adjust the quantities based on the type of fresh fruit available.

How can I make this fruit salad vegan?

To make this fruit salad vegan, simply replace sour cream with a dairy-free alternative like coconut yogurt or cashew cream. Ensure that the marshmallows used are vegan-friendly, as many contain gelatin. This way, everyone can enjoy this refreshing dish.

What types of fruits work well in this salad?

This salad is versatile, so feel free to add any of your favorite fruits! Berries, pineapple, and kiwi can add vibrant color and flavor. Just keep in mind that some fruits, like bananas, may brown quickly, so add them just before serving for the best presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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