Autumn Corn Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Autumn Corn Muffins feature warm pumpkin and citrus flavors, perfect for a cozy fall breakfast or snack, appealing to those who love sweet, spiced baked treats.

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Ingredients

  • 1 cup white flour
  • 1 cup corn meal
  • 1/3 cup plus 3 Tbsp. sugar
  • 2 tsp. baking powder
  • pinch of salt
  • 1 cup canned pumpkin
  • 1/4 cup butter, melted
  • 2 eggs, beaten
  • 1/8 tsp. cinnamon
  • dash of mace
  • 1/2 tsp. orange extract
  • 1 1/2 tsp. orange flower water (optional)

Instructions

  1. Mix all ingredients together in a bowl; do not overmix.
  2. Fill muffin cups high with the batter.
  3. Bake in a hot oven (425°F) until done, about 20 to 25 minutes.
  4. Allow to cool slightly before serving.

Tips & Substitutions

To enhance the flavor of your Autumn Corn Muffins, consider adding a handful of finely chopped nuts or dried fruits like cranberries or raisins. If you don't have orange flower water, you can increase the orange extract for a more pronounced citrus flavor. For a gluten-free option, substitute the white flour with a gluten-free all-purpose blend.

Serving Suggestions

These Autumn Corn Muffins make a delightful breakfast or snack. Serve them warm with a pat of butter or cream cheese. They pair beautifully with a hot cup of coffee or tea. For a complete meal, enjoy them alongside a hearty soup, such as the Souper Ham 'N Mushroom Skillet, for a cozy autumn lunch.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. To reheat, simply pop them in the microwave for 10-15 seconds or warm them in a toaster oven for a few minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Autumn Corn Muffins contains roughly 120 calories, with 1g protein, 24g carbohydrates, and 2g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 601mg per serving (26% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 2.3g 3% DV
Carbs 24.4g 9% DV
Fiber 1.9g 7% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 600.5mg 26% DV
Potassium 76.5mg 2% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 207.4mcg 23% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 108.4mg 8% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree! Just make sure to roast and blend the pumpkin until smooth. You'll need about 1 cup of cooked pumpkin, and it may have a slightly different moisture content, so adjust flour if necessary.

What can I substitute for orange extract?

If you don't have orange extract, you can use lemon extract or zest from an orange for a similar citrus flavor. Adjust the quantity to your taste, and remember that fresh zest will provide a vibrant taste.

Can I make these muffins dairy-free?

Absolutely! You can substitute the butter with a plant-based butter or coconut oil. Additionally, use a non-dairy milk alternative in place of any liquid ingredients if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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