B & O Cornbread Pie

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Ingredients

  • 1 lb ground beef
  • 1 large onion, chopped
  • 1 (10 3/4 ounce) can tomato soup
  • 2 cups water
  • 1 teaspoon salt
  • 3/4 teaspoon pepper
  • 1 tablespoon chili powder
  • 1/2 cup green pepper, chopped
  • 1 cup whole kernel corn, drained
  • TOPPING
  • 3/4 cup cornmeal
  • 1 tablespoon sugar
  • 1 tablespoon flour
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 1 egg, beaten

Instructions

  1. Brown the beef and onion in a skillet. Add the soup, water, seasonings, corn, and green pepper. Mix well and allow to simmer for 15 minutes. Then fill either a greased large pie pan or a greased casserole dish 3/4 full, leaving room for the topping. Now prepare the topping. Sift together all of the topping ingredients except the egg, then add the egg and the milk. Cover the meat mixture with the topping mixture and bake in a preheated 350 degree F oven for 18 to 20 minutes. Don't be surprised when the topping disappears into the meat mixture; it will rise during the baking and form a good layer of corn bread.

Nutrition & Diet Analysis (per serving)

832 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 29.6g 38% DV
Carbs 133g 48% DV
Fiber 16.1g 57% DV
Sugar 30g 60% DV

Electrolytes

Sodium 13390.2mg 100% DV
Potassium 1202.3mg 26% DV
Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 449.8mcg 50% DV
Vitamin C 59mg 66% DV
Vitamin D 0.5mcg 2% DV
Calcium 1753mg 100% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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