Bachelor'S Company Casserole
A hearty ground beef casserole with tomatoes, rice, and vegetables, baked to perfection—ideal for a satisfying family dinner or casual gathering.
Ingredients
Instructions
- Saute onions and green pepper in vegetable oil until tender.
- Add ground beef and brown well.
- Stir in tomatoes, rice, salt, chili powder, and pepper.
- Pour mixture into a greased 2-quart casserole dish.
- Bake covered in a preheated 350°F oven for 45 minutes.
- Uncover and bake for an additional 15 minutes.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or herbs like oregano and basil to the sautéed onions and peppers. You can substitute ground turkey or chicken for the beef if you prefer a lighter option. If you’re short on time, use instant rice instead of regular rice to reduce cooking time.
Serving Suggestions
This casserole pairs wonderfully with a side salad or steamed vegetables for a complete meal. You can also serve it with warm bread or cornbread to soak up the flavors. For a twist, try topping with shredded cheese during the last few minutes of baking for a cheesy finish.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 20 minutes, or microwave in short intervals, stirring occasionally, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Bachelor'S Company Casserole contains roughly 412 calories, with 12g protein, 52g carbohydrates, and 19g fat. It is an excellent source of vitamin C (43% of the Daily Value), vitamin A (38% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before placing it in the oven, or add a few extra minutes to the baking time if cooking straight from the fridge.
Can I freeze the casserole?
Absolutely! This casserole freezes well. Assemble it as directed, then cover tightly with plastic wrap and foil. It can be frozen for up to 3 months. To bake from frozen, add about 30-40 minutes to the baking time, ensuring it is heated through completely.
What can I add to make it more filling?
To make the casserole heartier, consider adding cooked beans, corn, or diced potatoes. You can also increase the amount of rice or ground meat. For a unique twist, try incorporating some frozen mixed vegetables or serving it alongside a hearty soup, like the Cream Of Wheat Loaf for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).