Bahama Bread

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A moist, flavorful banana bread with hints of lemon or vanilla, perfect for breakfast, snacks, or dessert, appealing to banana lovers and those craving a sweet treat.

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Ingredients

  • 2 cups flour
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 1/3 cup milk
  • 1 teaspoon lemon juice
  • 2 to 3 very ripe bananas, mashed
  • 1 teaspoon baking soda
  • 1/2 cup butter
  • 2 eggs
  • 1/2 cup chopped nuts

Instructions

  1. Preheat oven to 350°F.
  2. Combine flour, baking soda, and salt in a bowl.
  3. Cream the butter in a mixing bowl.
  4. Gradually add the sugar and mix until well blended.
  5. Add the eggs and mashed bananas; mix until well combined.
  6. Combine the milk and lemon juice in a large bowl.
  7. Alternately mix the dry ingredients into the banana mixture, beginning and ending with the dry ingredients.
  8. Blend well after each addition.
  9. Fold in chopped nuts if using.
  10. Pour the batter into a heavily buttered 9 x 5 x 3-inch loaf pan.
  11. Bake for 60 minutes or until bread is golden and springs back when touched.
  12. Cool in the pan for 10 minutes.
  13. Remove bread from pan and cool completely.

Tips & Substitutions

For a richer flavor, try using melted coconut oil instead of butter. You can also substitute half the sugar with brown sugar for added depth. If you don't have ripe bananas, you can speed up the ripening process by placing them in a paper bag. For variations, consider adding spices like cinnamon or nutmeg, or try folding in some chocolate chips for a sweet twist.

Serving Suggestions

Bahama Bread is delightful on its own, but it also pairs beautifully with a dollop of cream cheese or butter. Serve it alongside a fresh fruit salad or a slice of Harvest Apple Salad for a refreshing meal. It makes a wonderful breakfast treat or afternoon snack with a cup of coffee or tea.

Storage & Reheating

To store leftover Bahama Bread, wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be kept at room temperature for up to 3 days. For longer storage, freeze the bread by slicing it and placing it in a freezer-safe bag. When ready to enjoy, thaw at room temperature or warm in the oven.

Nutrition & Diet Analysis (per serving)

Each serving of Bahama Bread contains roughly 367 calories, with 6g protein, 53g carbohydrates, and 15g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1570mg per serving (68% of the Daily Value).

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 15.4g 20% DV
Carbs 52.9g 19% DV
Fiber 3.4g 12% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1569.6mg 68% DV
Potassium 274.3mg 6% DV
Cholesterol 64.2mg 21% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 24.2mg 27% DV
Vitamin D 0.3mcg 1% DV
Calcium 103.3mg 8% DV
Iron 2.6mg 15% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, you can use frozen bananas! Just be sure to thaw them completely and drain any excess liquid before mashing. This will help maintain the right consistency in the batter.

What can I substitute for eggs in this recipe?

You can use applesauce or mashed avocado as an egg substitute. For each egg, use 1/4 cup of applesauce or 1/4 of a ripe avocado, mashed. This will maintain moisture and help bind the ingredients.

How can I make this bread gluten-free?

To make Bahama Bread gluten-free, substitute the all-purpose flour with a 1:1 gluten-free flour blend. Be sure to check that your baking soda is gluten-free as well. Adjust baking time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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