Baked Beans (Kidney)
Hearty baked kidney beans with ground beef and savory seasonings, topped with bacon for a comforting meal perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Cook chopped onion until tender.
- Mix ground beef, cooked onion, kidney beans, tomato soup, prepared mustard, salt, pepper, and brown sugar in a baking dish.
- Top the mixture with a strip of bacon.
- Bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of Worcestershire sauce or some diced bell peppers to the mix. If you'd like a vegetarian option, substitute ground beef with lentils or a plant-based meat alternative. Adjust the sweetness by adding more brown sugar, or try a splash of vinegar for a tangy twist. This dish pairs well with a side of cornbread or coleslaw.
Serving Suggestions
Baked beans can be served as a hearty main dish or as a delicious side at barbecues and family gatherings. For an extra touch, sprinkle some shredded cheese on top before serving. They pair beautifully with cornbread or alongside grilled meats. For a complete meal, consider serving with a fresh green salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a preheated oven at 350°F (175°C) for about 20-30 minutes, or microwave in short intervals until heated through. Make sure to stir occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Beans (Kidney) contains roughly 695 calories, with 32g protein, 123g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (109% of the Daily Value), protein (64% of the Daily Value), and iron (63% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 734mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to add the bacon on top right before baking. This allows the flavors to meld together beautifully, making it an excellent choice for meal prep or gatherings.
Can I use other types of beans?
Absolutely! While kidney beans are traditional, you can mix in black beans, pinto beans, or even chickpeas for a different taste. Each type offers a unique flavor and texture, so feel free to experiment based on what you have on hand.
Is it possible to make this dish lower in fat?
Yes, you can use lean ground beef or substitute it with turkey or chicken for a lighter option. Additionally, omitting the bacon or using turkey bacon can significantly reduce the fat content while still adding some smoky flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).