Baked Beans Toast
Ingredients
- 1 slice bread ⓘ
- 1 tablespoon olive oil ⓘ
- 1 cup vegetarian baked beans ⓘ
- 1 onion, chopped ⓘ
- 1 small carrot, chopped ⓘ
- 1 small green bell pepper, chopped ⓘ
- 1/2 cup green peas ⓘ
- 1 teaspoon red chili powder ⓘ
- 1/2 teaspoon green chili, finely chopped
- 1 tablespoon chopped parsley, to garnish ⓘ
- 1 tablespoon grated cheese, to garnish ⓘ
Instructions
- Heat oil in a pan on medium heat until hot.
- Add green chilli and onions.
- Saute till the onions turn light brown.
- Add all the veggies, red chilli powder and baked beans. Mix well.
- Simmer for 2-3 minutes.
- In your toaster in the meantime, toast the bread until it turns brown or as toasted as you would like it.
- Remove the beans mixture from heat.
- Spread it on the bread slice.
- Garnish with parsley and grated cheese.
- Serve hot.
Nutrition & Diet Analysis (per serving)
689
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).