Baked Beef Tenderloin With Vegetables(16 Servings)
A hearty baked beef tenderloin roasted with vegetables, infused with savory soy and Worcestershire sauces, perfect for gatherings or special occasions.
Ingredients
Instructions
- Marinate the beef tenderloin overnight in soy sauce, Worcestershire sauce, and garlic.
- Before cooking, add quartered onions, sliced mushrooms, sliced celery, diced carrots, lemon slices, and water to the pan with the marinated beef.
- Cover the pan and bake at 350°F for 1 1/2 hours.
Tips & Substitutions
To enhance the flavor, try adding fresh herbs like rosemary or thyme to the marinade. If you don't have garlic, garlic powder can be a substitute. For a quick version, consider using pre-chopped vegetables. This recipe pairs beautifully with a Quick Vegetable Dish for a balanced meal.
Serving Suggestions
Serve the baked beef tenderloin with a side of mashed potatoes or rice to soak up the delicious juices. A fresh garden salad or steamed green beans can add a nice crunch and color to the plate. This dish makes an impressive centerpiece for gatherings, especially when paired with other American recipes.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef and vegetables in a covered dish and warm in the oven at 325°F until heated through, about 20-30 minutes. You can also slice the beef and microwave it, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Beef Tenderloin With Vegetables(16 Servings) contains roughly 560 calories, with 31g protein, 36g carbohydrates, and 33g fat. It is an excellent source of vitamin A (86% of the Daily Value), protein (62% of the Daily Value), and iron (41% of the Daily Value). Note that it is relatively high in sodium, at 547mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I tell when the beef tenderloin is cooked to my preference?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 135°F, medium for 145°F, and medium-well for 150°F. Keep in mind that the beef will continue to cook slightly after being removed from the oven.
Can I use a different cut of beef for this recipe?
Yes, you can substitute with cuts like ribeye or sirloin, but cooking times may vary. These cuts are generally less tender than tenderloin, so you may need to adjust cooking times to ensure they remain juicy and flavorful.
What can I do with leftover vegetables?
Leftover vegetables can be added to a Beef And Rice Dinner or used in a stir-fry. They can also be blended into a soup or tossed into a salad for added texture and flavor. Try to use them within a few days for the best taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).