Beef And Rice Dinner
A hearty beef and rice dish with savory tomato and molasses flavors, perfect for a comforting family meal or casual dinner.
Ingredients
Instructions
- Cook chopped onion and green peppers in the microwave until tender.
- Brown the ground beef until fully cooked.
- Drain excess grease from the beef.
- Combine salt, molasses, and mustard; add to the ground beef mixture.
- Add tomatoes and uncooked rice to the beef mixture.
- Cover and reduce heat; simmer for 30 minutes or until rice is tender.
Tips & Substitutions
For a richer flavor, consider adding garlic or spices like paprika to the beef mixture. You can substitute brown sugar for molasses if needed, and any color bell pepper will work. To cut down on cooking time, use pre-cooked rice. This dish can also be enhanced with a sprinkle of cheese on top before serving. For more ideas, check out other American recipes like Hamburger And French Bread Bake.
Serving Suggestions
This hearty beef and rice dinner can be served with a simple side salad or steamed vegetables for balance. It pairs wonderfully with crusty bread to soak up the flavors. For a complete meal, consider serving it alongside Holly'S Beans for added protein and fiber.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, reheating for 1-2 minutes or until heated through. You can also reheat on the stovetop over low heat, adding a splash of water or broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Rice Dinner contains roughly 2537 calories, with 8g protein, 53g carbohydrates, and 256g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2214mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it will require a longer cooking time. Adjust the liquid and simmering time accordingly, as brown rice typically takes about 45 minutes to cook. Ensure the beef mixture has enough moisture to accommodate the extra cooking time.
What can I add for extra vegetables?
You can easily add vegetables like carrots, peas, or corn to the beef and rice mixture. Just make sure to chop them finely so they cook evenly. Adding vegetables not only boosts nutrition but also enhances the dish's flavor and color.
Is this dish freezable?
Yes, this beef and rice dinner freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm in the microwave or on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).