Baked Bluefish Fillets
Tender bluefish fillets coated with Parmesan and bread crumbs, baked until golden, offering a savory, cheesy flavor perfect for seafood lovers seeking a quick, flavorful meal.
Ingredients
Instructions
- Mix grated Parmesan cheese, fine dry bread crumbs, chopped parsley, salt, and pepper in a bowl.
- Cut the bluefish fillets into pieces and dip each into beaten egg mixed with milk.
- Roll the coated fish pieces in the dry crumb mixture.
- Cook the coated fillets in hot margarine until lightly browned on both sides.
- Place the fillets in a shallow baking pan and bake in a preheated 350°F oven for 25 minutes.
- Serve with a little vinegar, such as malt vinegar.
Tips & Substitutions
To enhance the flavor, consider adding some garlic powder or lemon zest to the breadcrumb mixture. If bluefish isn’t available, other fish like cod or haddock can be used. For a gluten-free option, substitute bread crumbs with crushed gluten-free crackers. Remember to keep an eye on the fish while frying to prevent overcooking.
Serving Suggestions
Serve the baked bluefish fillets alongside a fresh green salad or steamed vegetables for a light meal. They pair beautifully with malt vinegar for a tangy kick. For a more filling option, consider serving with rice or mashed potatoes. This dish also complements well with side dishes like the Oyster Crackers Party Mix.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Bluefish Fillets contains roughly 2314 calories, with 9g protein, 55g carbohydrates, and 233g fat. It is an excellent source of iron (50% of the Daily Value), vitamin C (36% of the Daily Value), and potassium (24% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2588mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bluefish fillets for this recipe?
Yes, you can use frozen bluefish fillets. Just ensure they are fully thawed before preparing the recipe to ensure even cooking. It's best to thaw them overnight in the refrigerator for optimal texture.
What can I substitute for parsley?
If you don’t have parsley, fresh herbs like cilantro or basil can work well as substitutes. Alternatively, dried herbs such as thyme or oregano can also add a nice flavor, but use them sparingly as they are more concentrated.
How do I know when the fish is fully cooked?
The fish is fully cooked when it flakes easily with a fork and has an internal temperature of 145°F. The flesh should appear opaque and no longer translucent. Be cautious not to overcook, as it can dry out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).