Baked Chicken(For Diabetics)
A healthy, flavorful baked chicken dish perfect for diabetics, featuring tomatoes, green peppers, and herbs for a savory, nutrient-rich meal suitable for various diets.
Ingredients
Instructions
- Arrange chicken breast halves in a 10 x 6 x 2-inch baking dish coated with cooking spray.
- Top with chopped tomatoes, green peppers, and onions.
- Sprinkle garlic powder, basil, oregano, and pepper over the chicken and vegetables.
- Bake in a preheated oven at 375°F (190°C) for about 30 minutes or until the chicken is cooked through.
Tips & Substitutions
To enhance flavor, consider marinating the chicken breasts in lemon juice and herbs for a few hours before baking. For a lower sodium option, use fresh tomatoes instead of canned. If you want more heat, add some chopped jalapeños to the vegetable mix. This recipe can easily be adapted to incorporate other vegetables like zucchini or mushrooms, providing variety and nutrition.
Serving Suggestions
This baked chicken pairs beautifully with a side of steamed broccoli or a fresh garden salad for a balanced meal. You can also serve it over whole grain rice or quinoa for added texture and nutrition. For a heartier option, consider pairing it with a slice of crusty whole grain bread to soak up the delicious sauce.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave it on medium power, but be cautious not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken(For Diabetics) contains roughly 268 calories, with 10g protein, 67g carbohydrates, and 4g fat. It is an excellent source of iron (179% of the Daily Value), dietary fiber (137% of the Daily Value), and vitamin C (137% of the Daily Value), and a good source of protein and vitamin A. It also contributes 38g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs instead of breasts?
Yes, boneless chicken thighs can be used in place of chicken breasts. They are slightly more flavorful and may require a few additional minutes of baking time due to their thickness. Just ensure they reach an internal temperature of 165°F (74°C) for safe consumption.
What can I add to make this dish more filling?
To make this dish more filling, consider adding cooked quinoa or brown rice to the baking dish. This will absorb the flavors of the chicken and tomatoes, creating a heartier meal. You can also serve it alongside a side of whole grain pasta for added substance.
Is this dish suitable for meal prepping?
Absolutely! This baked chicken is perfect for meal prepping. Prepare a larger batch at the beginning of the week and portion it out into containers for easy lunches or dinners. It reheats well and maintains its flavor, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).