Baked Fish And Vegetables
A hearty baked fish and vegetable dish featuring tender fish, flavorful vegetables, and a crispy bread crumb topping, perfect for family dinners or special occasions.
Ingredients
Instructions
- Put the diced carrots, diced celery, diced onions, mashed garlic, and milk into a casserole.
- Have the fish cleaned and dip into melted butter. Place the fish over the vegetables and season with salt and pepper.
- Mix the bread crumbs with the remaining melted butter and spread over the top of the casserole.
- Bake in a moderate oven at 350°F, tightly covered, for 45 minutes.
Nutrition & Diet Analysis (per serving)
584
kcal
29% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).