Baked Pork Chops 'N' Corn

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

Baked Pork Chops 'N' Corn offers a hearty combination of crispy coated pork chops topped with sweet corn and savory tomato soup. Perfect for family dinners, this dish delivers comfort with a crispy, tender texture and flavorful toppings that appeal to both kids and adults alike.

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Ingredients

  • 6 pork chops, cut thick
  • crushed corn flakes
  • 1 package frozen corn
  • tomato soup
  • butter

Instructions

  1. Dip each pork chop into beaten egg diluted with water.
  2. Coat the pork chops with crushed corn flakes.
  3. Brown the coated pork chops in a heavy skillet.
  4. Transfer the browned pork chops to a shallow baking dish.
  5. Top each pork chop with frozen corn, some tomato soup, and a pat of butter.
  6. Bake in a 350°F oven for about an hour or until the pork chops are well done.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don't have crushed corn flakes, try using breadcrumbs or panko for a similar crunchy coating. To enhance the dish, you can add some sautéed onions or bell peppers on top before baking to incorporate more veggies.

Serving Suggestions

Serve the baked pork chops alongside a fresh salad or some roasted vegetables for a balanced meal. They pair beautifully with Green Bean Casserole Deluxe for a comforting dinner. For a heartier option, consider serving them over mashed potatoes or rice to soak up the flavorful sauce.

Storage & Reheating

Leftover baked pork chops can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chops in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave them, but be cautious not to overcook, as this can make the pork dry.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Pork Chops 'N' Corn contains roughly 121 calories, with 4g protein, 24g carbohydrates, and 3g fat. It is a good source of vitamin C (13% of the Daily Value).

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 2.5g 3% DV
Carbs 23.9g 9% DV
Fiber 2.4g 9% DV
Sugar 9g 18% DV

Electrolytes

Sodium 27.5mg 1% DV
Potassium 350.8mg 7% DV
Cholesterol 3.1mg 1% DV

Vitamins & Minerals

Vitamin A 23.9mcg 3% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.1mcg
Calcium 6.4mg
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make this dish healthier?

To make this dish healthier, consider using skinless pork chops and substituting the butter with a healthier fat, like olive oil. You can also add more vegetables, such as spinach or zucchini, to increase fiber and nutrients in the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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