Baked Sole
A delicate baked sole dish with mushrooms, carrots, and green onions, topped with cream and butter, perfect for a light, flavorful dinner or special occasion.
Ingredients
Instructions
- Preheat oven to 375°F (moderately hot).
- Thaw fish fillets enough to separate them.
- Arrange the fillets in a greased shallow baking dish.
- Sprinkle the fillets with salt.
- Arrange sliced mushrooms, thinly sliced carrot, chopped green onion, and minced parsley on top of the fish.
- Pour light cream over the ingredients.
- Dot the top with butter and sprinkle with cheese if desired.
- Bake for 20 to 30 minutes until the fish is fork-tender.
Nutrition & Diet Analysis (per serving)
469
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).