Baked Zucchini(Zucchini Is Good Anytime.)
Golden-brown baked zucchini dish featuring tender zucchini, savory onions, and melted sharp cheese; perfect for family dinners or vegetable lovers seeking comforting flavors.
Ingredients
Instructions
- In a skillet, saute the onions with butter until golden brown.
- Add zucchini and cook over low heat for about 10 minutes, stirring often.
- Add tomatoes, salt, and pepper; simmer, covered, for 5 more minutes.
- Place the mixture in a casserole dish, top with grated cheese.
- Bake in a 375°F oven for 20 minutes or more until cheese is melted and bubbly.
Tips & Substitutions
For added flavor, consider incorporating garlic or herbs like thyme or oregano while sautéing the onions. If you're short on time, you can use pre-grated cheese or even a different type of cheese, such as mozzarella. For a heartier version, add cooked ground turkey or sausage to the mixture. This dish is perfect for using up summer zucchini from your garden or local farmers' market.
Serving Suggestions
This baked zucchini pairs beautifully with bread or hot rolls on the side for a complete meal. Consider serving it alongside a fresh garden salad or steamed broccoli parmesan for a nutritious dinner. It can also be enjoyed as a flavorful side dish to grilled meats or as part of a vegetarian spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions for convenience, but the oven will help retain the crispy texture of the cheese topping.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Zucchini(Zucchini Is Good Anytime.) contains roughly 262 calories, with 2g protein, 7g carbohydrates, and 25g fat. It is an excellent source of vitamin C (50% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 948mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is preferred for its texture, you can use frozen zucchini. Just ensure it is fully thawed and drained to avoid excess moisture. Cooking times may vary slightly, so keep an eye on the dish while baking.
What can I substitute for cheese if I want a dairy-free version?
For a dairy-free alternative, consider using vegan cheese or nutritional yeast for a cheesy flavor. You can also top the dish with breadcrumbs mixed with olive oil and herbs for a crunchy topping that complements the flavors.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or diced jalapeños when mixing in the tomatoes. You could also serve the dish with a side of hot sauce or your favorite spicy condiment to allow guests to adjust the heat to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).