Balsamic-Marinated Vegetables

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Ingredients

  • 1 1/2 cups uncooked broccoli, seperated into florets
  • 1 1/2 cups uncooked cauliflower, seperated into florets
  • 1 medium zucchini, sliced
  • 12 baby carrots, sliced
  • 1/2 sweet onion, sliced thin and seperated into rings
  • Balsamic Dressing
  • 1/2 cup water
  • 1/4 cup balsamic vinegar, plus
  • 2 tablespoons balsamic vinegar
  • 1/4 cup finely snipped fresh parsley
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon black pepper

Instructions

  1. Combine the vegetables in a large glass or ceramic bowl.
  2. Mix dressing ingredients and pour over vegetables.
  3. Stir well, cover and refrigerate for 6 to 24 hours, stirring occasionally.
  4. Cooking time reflects time to marinate vegetables.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 31.9g 41% DV
Carbs 52.8g 19% DV
Fiber 17.7g 63% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10150.5mg 100% DV
Potassium 2238.5mg 48% DV

Vitamins & Minerals

Vitamin A 207mcg 23% DV
Vitamin C 62.1mg 69% DV
Vitamin D 0.1mcg
Calcium 223.8mg 17% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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