Banana Applesauce Bread

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A moist, flavorful banana applesauce bread with warm spices and oats, perfect for breakfast or snack, catering to those who enjoy wholesome, fruity baked treats.

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Ingredients

  • 1 cup flour
  • 2 bananas, mashed
  • 1 teaspoon baking soda
  • 1/2 teaspoon cloves
  • 1 teaspoon vanilla
  • 1 cup oats
  • 1 cup applesauce
  • 1 egg
  • 1 tablespoon fructose or 1 cup sugar
  • 1 teaspoon cinnamon

Instructions

  1. Mix together all ingredients until well combined.
  2. Pour the batter into a greased loaf pan.
  3. Bake in a preheated oven at 350°F (175°C) for 45 minutes to an hour, until a toothpick inserted in the center comes out clean.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 13.7g 18% DV
Carbs 104.6g 38% DV
Fiber 14.2g 51% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 7068.5mg 100% DV
Potassium 753mg 16% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 11.9mg 13% DV
Calcium 289mg 22% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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