Banana Applesauce Bread

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A moist, flavorful banana applesauce bread with warm spices and oats, perfect for breakfast or snack, catering to those who enjoy wholesome, fruity baked treats.

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Ingredients

  • 1 cup flour
  • 2 bananas, mashed
  • 1 teaspoon baking soda
  • 1/2 teaspoon cloves
  • 1 teaspoon vanilla
  • 1 cup oats
  • 1 cup applesauce
  • 1 egg
  • 1 tablespoon fructose or 1 cup sugar
  • 1 teaspoon cinnamon

Instructions

  1. Mix together all ingredients until well combined.
  2. Pour the batter into a greased loaf pan.
  3. Bake in a preheated oven at 350°F (175°C) for 45 minutes to an hour, until a toothpick inserted in the center comes out clean.

Tips & Substitutions

For a healthier twist, consider substituting half of the flour with whole wheat flour or adding chopped nuts for extra texture. If you're short on ripe bananas, unsweetened mashed pumpkin can also work. Adjust the sweetness by using less fructose or sugar depending on your preference. Ensure all ingredients are at room temperature for better mixing.

Serving Suggestions

This banana applesauce bread is delightful on its own, but you can enhance it with a spread of almond butter or cream cheese. Serve it alongside a warm cup of tea or coffee for a cozy breakfast or snack. For a complete meal, pair it with a fresh fruit salad to balance the sweetness, or enjoy it as a side with Stove Top Garlic Potatoes.

Storage & Reheating

Allow the banana applesauce bread to cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be stored at room temperature for up to 3 days or refrigerated for up to a week. For longer storage, slice and freeze the bread, then reheat slices in the microwave or toaster oven.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Applesauce Bread contains roughly 381 calories, with 6g protein, 69g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (43% of the Daily Value), iron (27% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin C and protein. It also contributes 12g of dietary fiber toward your daily target.

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 13.9g 18% DV
Carbs 68.6g 25% DV
Fiber 12g 43% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 434.4mg 19% DV
Potassium 586.2mg 12% DV
Cholesterol 78.9mg 26% DV

Vitamins & Minerals

Vitamin A 21.4mcg 2% DV
Vitamin C 11.4mg 13% DV
Calcium 320.8mg 25% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of fruit in this recipe?

Absolutely! You can substitute the bananas with other fruits like pureed pumpkin or even mashed sweet potatoes. Just keep in mind that the moisture content may vary, so you might need to adjust the amount of applesauce accordingly.

What can I do if my bread doesn't rise properly?

If your banana applesauce bread doesn't rise well, first check that your baking soda is fresh, as this is crucial for leavening. Also, ensure you didn’t overmix the batter, which can lead to dense bread. A light hand when stirring is essential for a fluffy texture.

How can I tell when the bread is done baking?

To check if the bread is done, insert a toothpick into the center. If it comes out clean or with a few moist crumbs, it's ready. If there's wet batter on the toothpick, bake for an additional 5-10 minutes and keep checking until it's done.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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