Banana Oatmeal Cookies(Sugar-Free)
Delicious sugar-free banana oatmeal cookies with walnuts and raisins, perfect for a healthy snack or dessert, appealing to both kids and adults seeking a wholesome treat.
Ingredients
- 1 cup Brown Sugar Twin
- 1/2 cup butter or butter flavored Crisco ⓘ
- 1/2 teaspoon lemon extract ⓘ
- 1 teaspoon baking soda ⓘ
- 2 1/2 cups quick cooking oats ⓘ
- 1/2 cup chopped walnuts
- 1/2 cup steamed-plumped raisins ⓘ
- 2 eggs ⓘ
- 1 2/3 cups mashed bananas ⓘ
- 1 1/2 teaspoons vanilla ⓘ
- 1 cup self-rising flour ⓘ
- 1 teaspoon cinnamon ⓘ
Instructions
- Cream butter with sugar substitute; add eggs, bananas, and flavorings.
- Sift flour with dry ingredients.
- Plump raisins and add to the flour mixture.
- Add the flour mixture to the egg mixture.
- If batter is not thick enough, add more rolled oats a little at a time.
- Drop spoonfuls onto a nonstick or lightly greased cookie sheet.
- Bake at 400° for 10 minutes.
Tips & Substitutions
For a healthier twist, substitute half of the butter with unsweetened applesauce or use coconut oil. If you prefer a nut-free option, swap walnuts for sunflower seeds. Ensure your bananas are very ripe for maximum sweetness and flavor. When mixing, avoid overmixing the batter to keep the cookies tender. For added texture, consider folding in some dark chocolate chips or shredded coconut.
Serving Suggestions
These banana oatmeal cookies are delightful on their own but pair beautifully with a glass of almond milk or a warm cup of herbal tea. For a fun twist, try serving them alongside a scoop of vanilla yogurt or fresh fruit. They also make a great snack for kids or a healthy addition to a lunchbox.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to 5 days. For longer freshness, refrigerate them for up to 2 weeks. To reheat, simply pop them in the microwave for 10-15 seconds or warm them in an oven at 350°F for about 5 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Oatmeal Cookies(Sugar-Free) contains roughly 1239 calories, with 23g protein, 156g carbohydrates, and 56g fat. It is an excellent source of protein (45% of the Daily Value), dietary fiber (43% of the Daily Value), and iron (39% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 704mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use steel-cut oats instead of quick cooking oats?
Yes, you can use steel-cut oats, but they will change the texture of the cookies, making them chewier. To ensure they cook properly, consider grinding the steel-cut oats slightly or soaking them in water for an hour before adding to the batter.
Can I make these cookies vegan?
Absolutely! To make these cookies vegan, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water for each egg) and use a plant-based butter alternative. Ensure your sugar substitute is also vegan-friendly.
How do I know when the cookies are done baking?
The cookies are done when they are lightly golden around the edges and still soft in the center. They will continue to firm up as they cool on the baking sheet. Avoid overbaking to keep them chewy and moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).