Banana-Pineapple Salad

Prep: 30 min Cook: 15 min Serves: 8 Cuisine: American

A vibrant and creamy dessert combining fruity gelatin, sweet pineapple, and bananas, topped with a rich cream cheese layer and Cool Whip. Perfect for potlucks, family gatherings, or summer parties, this salad offers a delightful mix of textures and flavors that appeal to all ages.

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Ingredients

  • 6 oz. package orange jello
  • 2 cups hot water
  • 2 cups miniature marshmallows
  • No. 2 can crushed pineapple
  • 1/2 cup sugar
  • 2 tablespoons flour
  • 1 cup pineapple juice
  • 2 eggs
  • 8 oz. package cream cheese
  • 3 bananas
  • 1 large carton Cool Whip

Instructions

  1. Dissolve the orange jello in hot water.
  2. Add miniature marshmallows and chill until the mixture has set to the consistency of egg whites.
  3. Stir in the crushed pineapple.
  4. Pour the jello mixture into a 9 x 13-inch dish and let it set up.
  5. In the meantime, mix sugar, flour, pineapple juice, and eggs in a saucepan.
  6. Cook over low heat until thickened.
  7. Add cream cheese and stir until smooth.
  8. Fold in Cool Whip and let the mixture cool.
  9. Once the jello is set, slice bananas on top.
  10. Spread the cream cheese mixture over the bananas.
  11. Sprinkle with nuts before serving.

Tips & Substitutions

For a lighter version, consider using sugar-free jello and low-fat cream cheese. You can also substitute mini marshmallows with chopped nuts for added texture. Make sure to chill the jello mixture until it reaches the right consistency before adding the pineapple to prevent it from sinking. This dish is reminiscent of American recipes and can be a delightful addition to potlucks.

Serving Suggestions

Serve the Banana-Pineapple Salad chilled as a refreshing dessert or side dish at gatherings. It pairs beautifully with Cream Cheese Balls for a delightful spread. Consider adding some chopped nuts on top for extra crunch, or serve it alongside a light fruit platter for a colorful presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The jello might lose some firmness over time, but the flavors will continue to meld. Avoid freezing, as this can change the texture of the cream cheese and Cool Whip mixture.

Nutrition & Diet Analysis (per serving)

Each serving of Banana-Pineapple Salad contains roughly 831 calories, with 14g protein, 144g carbohydrates, and 24g fat. It is an excellent source of iron (63% of the Daily Value), vitamin A (43% of the Daily Value), and vitamin C (30% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).

831 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 23.9g 31% DV
Carbs 144.2g 52% DV
Fiber 4.5g 16% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 556.6mg 24% DV
Potassium 972.7mg 21% DV
Cholesterol 168.3mg 56% DV

Vitamins & Minerals

Vitamin A 385.4mcg 43% DV
Vitamin C 27.3mg 30% DV
Vitamin D 2.2mcg 11% DV
Calcium 377.3mg 29% DV
Iron 11.3mg 63% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, you can prepare the salad a day ahead. Just ensure that the jello has set properly before adding the bananas and cream cheese mixture. Store it covered in the refrigerator to keep it fresh and chilled until serving.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a bit of sugar and vanilla extract as a substitute for Cool Whip. This will give you a similar light and fluffy texture, perfect for folding into the cream cheese mixture.

How do I prevent bananas from browning?

To keep bananas from browning, slice them just before serving and consider tossing them in a little lemon juice. This will help maintain their color and freshness, making your salad look more appealing when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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