Banana Pops

Prep: 15 min Serves: 4 Cuisine: American

Sweet and creamy banana pops dipped in chocolate and nuts, perfect for a cool treat or healthy snack for kids and adults alike.

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Ingredients

  • 4 firm bananas
  • 1/3 cup honey
  • 1/2 cup peanut butter
  • 1/4 cup milk
  • 6 oz chocolate chips
  • 1/2 cup chopped nuts

Instructions

  1. Insert a wooden stick into each banana.
  2. In a small bowl, warm the honey slightly for easier dipping.
  3. In a separate bowl, combine peanut butter and milk until smooth.
  4. Dip each banana into the honey, then into the peanut butter mixture.
  5. Melt the chocolate chips in a microwave or double boiler until smooth.
  6. Dip the coated bananas into the melted chocolate, then sprinkle with chopped nuts.
  7. Place the bananas on a parchment-lined tray and freeze for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 30.8g 40% DV
Carbs 74.6g 27% DV
Fiber 4.1g 14% DV
Sugar 43.2g 86% DV

Electrolytes

Sodium 232.8mg 10% DV
Potassium 692.3mg 15% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 154.5mg 12% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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