Barbecue Beef Ribs(Microwave)

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Tender microwave-cooked beef ribs glazed with tangy chili sauce and lemon, perfect for quick, flavorful meals suited for busy weeknights or casual gatherings.

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Ingredients

  • 1 3/4 to 2 lb. baby beef ribs
  • 1 onion
  • 3 Tbsp. oil
  • 1/2 c. water
  • 3 Tbsp. chili sauce
  • 2 Tbsp. lemon juice
  • dash of black pepper
  • dash of dry mustard

Instructions

  1. Wipe the ribs with damp paper towels.
  2. Place the ribs in a microwave-safe dish.
  3. Add 1/2 cup water and sliced onion to the dish.
  4. Microwave on high for approximately 15-20 minutes until cooked through.
  5. In a small bowl, mix chili sauce, lemon juice, oil, black pepper, and dry mustard.
  6. Brush the sauce mixture over the ribs during the last few minutes of cooking or before serving.

Tips & Substitutions

For more flavor, marinate the ribs in the sauce mixture for a few hours before cooking. If you don't have chili sauce, you can substitute with barbecue sauce or a mixture of ketchup and hot sauce. Ensure to keep an eye on the cooking time, as microwave power levels may vary, leading to uneven cooking.

Serving Suggestions

Serve the barbecue beef ribs with a side of coleslaw or corn on the cob for a delightful contrast. They pair beautifully with orzo casserole for a hearty meal. For a complete experience, consider offering some crusty bread to soak up the delicious sauce.

Storage & Reheating

Leftover barbecue beef ribs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the ribs in a microwave-safe dish, cover with a damp paper towel, and heat on medium power until warmed through. This helps maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Beef Ribs(Microwave) contains roughly 491 calories, with 4g protein, 24g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (30% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of iron and potassium. It also contributes 8g of dietary fiber toward your daily target.

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 45.8g 59% DV
Carbs 23.8g 9% DV
Fiber 8.3g 30% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 47.1mg 2% DV
Potassium 577.7mg 12% DV

Vitamins & Minerals

Vitamin A 22.7mcg 3% DV
Vitamin C 19.1mg 21% DV
Calcium 139.1mg 11% DV
Iron 3.1mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ribs?

Yes, you can use spare ribs or other cuts, but cooking times may vary. Spare ribs may require a bit longer, while baby back ribs might cook faster. Adjust the microwave time accordingly to ensure they are cooked through.

What can I serve with these ribs?

These ribs pair well with classic American sides like baked beans or potato salad. For a lighter option, a fresh garden salad or grilled vegetables can complement the richness of the ribs.

Can I make this recipe ahead of time?

Absolutely! You can prepare the ribs and sauce mixture in advance, then refrigerate. When ready to serve, simply microwave until heated through, brushing on additional sauce for extra flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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